WHOLE WHEAT SANDWICH BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 15 nutrient categories

WHOLE WHEAT SANDWICH BREAD: 3 vs ENRICHED BUNS: 7 (5 ties)

Overview

Nutrient	WHOLE WHEAT SANDWICH BREAD	ENRICHED BUNS	Winner
Calories	242 cal	273 cal
Protein	9.1 g	9.1 g	Tie
Carbs	48.5 g	51.5 g
Fat	3.0 g	3.0 g	Tie
Fiber	6.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SANDWICH BREAD	ENRICHED BUNS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT SANDWICH BREAD	ENRICHED BUNS
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.4 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	333 MG	455 MG

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