WHOLE WHEAT RUSK TOAST vs ORGANIC CAKE CONES

Nutrition comparison per 100 g serving

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WHOLE WHEAT RUSK TOAST wins in 5 out of 10 nutrient categories

WHOLE WHEAT RUSK TOAST: 5 vs ORGANIC CAKE CONES: 1 (4 ties)

Overview

Nutrient	WHOLE WHEAT RUSK TOAST	ORGANIC CAKE CONES	Winner
Calories	357 cal	400 cal
Protein	17.9 g	0 g
Carbs	57.1 g	80 g
Fat	7.1 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT RUSK TOAST	ORGANIC CAKE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT RUSK TOAST	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	714 MG

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