WHOLE WHEAT RUSK TOAST vs MULTIGRAIN PITA BITE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 5 out of 10 nutrient categories
WHOLE WHEAT RUSK TOAST: 5
vs
MULTIGRAIN PITA BITE CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT RUSK TOAST | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RUSK TOAST | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE WHEAT RUSK TOAST | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 607 MG |