WHOLE WHEAT ROTINNI vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 6 out of 10 nutrient categories
WHOLE WHEAT ROTINNI: 3
vs
SPINACH SHELLS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINNI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 260 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 73.2 g | 54 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINNI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE WHEAT ROTINNI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 360 MG |