WHOLE WHEAT ROTINNI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

WHOLE WHEAT ROTINNI: 3 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	WHOLE WHEAT ROTINNI	RAVIOLI	Winner
Calories	375 cal	220 cal
Protein	12.5 g	14 g
Carbs	73.2 g	25 g
Fat	2.7 g	7 g
Fiber	8.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ROTINNI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ROTINNI	RAVIOLI
Calcium, Ca	36 MG	170 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	0 MG	370 MG

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