WHOLE WHEAT ROTINI MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
WHOLE WHEAT ROTINI MACARONI PRODUCT: 4
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINI MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 221 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 69.6 g | 39.3 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINI MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE WHEAT ROTINI MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 336 MG |