WHOLE WHEAT ROTINI vs PENNE RIGATE

Nutrition comparison per 100 g serving

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PENNE RIGATE wins in 7 out of 15 nutrient categories

WHOLE WHEAT ROTINI: 4 vs PENNE RIGATE: 7 (4 ties)

Overview

Nutrient	WHOLE WHEAT ROTINI	PENNE RIGATE	Winner
Calories	321 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ROTINI	PENNE RIGATE	Winner
Folate, total	0 UG	198 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ROTINI	PENNE RIGATE
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	0 MG	45 MG

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