WHOLE WHEAT ROTINI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
WHOLE WHEAT ROTINI: 3
vs
ENRICHED MACARONI PRODUCT: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 35.7 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 1,089 MG |