WHOLE WHEAT ROLLS vs TEXAS TOAST

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHOLE WHEAT ROLLS: 4 vs TEXAS TOAST: 4 (2 ties)

Overview

Nutrient	WHOLE WHEAT ROLLS	TEXAS TOAST	Winner
Calories	281 cal	326 cal
Protein	8.8 g	10.9 g
Carbs	47.4 g	37.0 g
Fat	6.1 g	15.2 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ROLLS	TEXAS TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ROLLS	TEXAS TOAST
Calcium, Ca	35 MG	130 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	456 MG	543 MG

Ad 728x90