WHOLE WHEAT RIGATONI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories

WHOLE WHEAT RIGATONI: 5 vs ENRICHED MACARONI PRODUCT: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT RIGATONI	ENRICHED MACARONI PRODUCT	Winner
Calories	375 cal	371 cal
Protein	12.5 g	11.3 g
Carbs	73.2 g	79.0 g
Fat	2.7 g	1.6 g
Fiber	8.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT RIGATONI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	226 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT RIGATONI	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	0 MG	0 MG	Tie

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