WHOLE WHEAT RAVIOLI vs PASTA, ELBOW
Nutrition comparison per 100 g serving
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PASTA, ELBOW wins in 6 out of 10 nutrient categories
WHOLE WHEAT RAVIOLI: 3
vs
PASTA, ELBOW: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT RAVIOLI | PASTA, ELBOW | Winner |
|---|---|---|---|
| Calories | 225 cal | 339 cal | |
| Protein | 11.3 g | 23.2 g | |
| Carbs | 32.4 g | 62.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT RAVIOLI | PASTA, ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 155 MG | 27 MG |