WHOLE WHEAT RASPBERRY FIG BAR vs BLUE MACHINE FRUIT

Nutrition comparison per 100 g serving

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BLUE MACHINE FRUIT wins in 11 out of 15 nutrient categories

WHOLE WHEAT RASPBERRY FIG BAR: 3 vs BLUE MACHINE FRUIT: 11 (1 ties)

Overview

Nutrient	WHOLE WHEAT RASPBERRY FIG BAR	BLUE MACHINE FRUIT	Winner
Calories	0 cal	400 cal
Protein	0 g	7.5 g
Carbs	0 g	67.5 g
Fat	0 g	12.5 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT RASPBERRY FIG BAR	BLUE MACHINE FRUIT	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	112.5 MG
Vitamin E (alpha-tocopherol)	0 MG	13 MG

Mineral	WHOLE WHEAT RASPBERRY FIG BAR	BLUE MACHINE FRUIT	Winner
Calcium, Ca	0 MG	50 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0 MG	11.8 MG
Magnesium, Mg	0 MG	60 MG
Potassium, K	0 MG	175 MG
Sodium, Na	0 MG	62 MG

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