WHOLE WHEAT RAISIN WALNUT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT RAISIN WALNUT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT RAISIN WALNUT BREAD: 6
vs
EVERYTHING BAGELS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT RAISIN WALNUT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 330 cal | |
| Protein | 10.5 g | 9 g | |
| Carbs | 43.9 g | 62 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RAISIN WALNUT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RAISIN WALNUT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 263 MG | 1,020 MG |