WHOLE WHEAT POTATO GNOCCHI vs CHICKPEA PENNE
Nutrition comparison per 100 g serving
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CHICKPEA PENNE wins in 5 out of 11 nutrient categories
WHOLE WHEAT POTATO GNOCCHI: 4
vs
CHICKPEA PENNE: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT POTATO GNOCCHI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calories | 164 cal | 345 cal | |
| Protein | 4.3 g | 21.8 g | |
| Carbs | 35 g | 50.9 g | |
| Fat | 0.4 g | 5.5 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POTATO GNOCCHI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POTATO GNOCCHI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 329 MG | 0 MG |