WHOLE WHEAT PLAIN BREAD CRUMBS vs ORIGINAL BEER BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PLAIN BREAD CRUMBS: 5
vs
ORIGINAL BEER BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PLAIN BREAD CRUMBS | ORIGINAL BEER BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PLAIN BREAD CRUMBS | ORIGINAL BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PLAIN BREAD CRUMBS | ORIGINAL BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 964 MG |