WHOLE WHEAT PLAIN BREAD CRUMBS vs CORN BREAD MIX

Nutrition comparison per 100 g serving

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WHOLE WHEAT PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories

WHOLE WHEAT PLAIN BREAD CRUMBS: 6 vs CORN BREAD MIX: 2 (2 ties)

Overview

Nutrient	WHOLE WHEAT PLAIN BREAD CRUMBS	CORN BREAD MIX	Winner
Calories	400 cal	429 cal
Protein	13.3 g	2.9 g
Carbs	70 g	0 g
Fat	5 g	0 g
Fiber	10 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PLAIN BREAD CRUMBS	CORN BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PLAIN BREAD CRUMBS	CORN BREAD MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	767 MG	0 MG

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