WHOLE WHEAT PLAIN BAGELS vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT PLAIN BAGELS wins in 6 out of 10 nutrient categories

WHOLE WHEAT PLAIN BAGELS: 6 vs LARGE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	WHOLE WHEAT PLAIN BAGELS	LARGE ENRICHED BREAD	Winner
Calories	236 cal	0 cal
Protein	8.5 g	0 g
Carbs	50.9 g	0 g
Fat	1.4 g	0 g
Fiber	6.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WHEAT PLAIN BAGELS	LARGE ENRICHED BREAD	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	242 MG	0 MG
Sodium, Na	396 MG	0 MG

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