WHOLE WHEAT PIZZA CRUSTS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHOLE WHEAT PIZZA CRUSTS: 4 vs ENRICHED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT PIZZA CRUSTS	ENRICHED HAMBURGER BUNS	Winner
Calories	319 cal	279 cal
Protein	10.6 g	9.3 g
Carbs	55.3 g	53.5 g
Fat	6.4 g	3.5 g
Fiber	8.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PIZZA CRUSTS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PIZZA CRUSTS	ENRICHED HAMBURGER BUNS
Calcium, Ca	128 MG	93 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	149 MG	465 MG

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