WHOLE WHEAT PIZZA CRUSTS vs SONTON STRIPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PIZZA CRUSTS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 5
vs
SONTON STRIPS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | SONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 500 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 21.1 g | 57.1 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | SONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | SONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 333 MG | 571 MG |