WHOLE WHEAT PIZZA CRUSTS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 5
vs
PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 21.1 g | 33.9 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 333 MG | 339 MG |