WHOLE WHEAT PIZZA CRUSTS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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WHOLE WHEAT PIZZA CRUSTS wins in 7 out of 10 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 7
vs
COOKIE DOUGH: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 193 cal | 448 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 21.1 g | 55.2 g | |
| Fat | 1.8 g | 24.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 379 MG |