WHOLE WHEAT PIZZA CRUSTS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PIZZA CRUSTS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 5
vs
WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 295 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 55.3 g | 47.5 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 8.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 557 MG |