WHOLE WHEAT PITETTES vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT PITETTES: 2
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITETTES | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 13.9 g | |
| Carbs | 53.6 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITETTES | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITETTES | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |