WHOLE WHEAT PITETTES vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

WHOLE WHEAT PITETTES: 3 vs SPECIAL RECIPE BREAD: 9 (2 ties)

Overview

Nutrient	WHOLE WHEAT PITETTES	SPECIAL RECIPE BREAD	Winner
Calories	286 cal	263 cal
Protein	10.7 g	7.9 g
Carbs	53.6 g	47.4 g
Fat	1.8 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	Winner
Niacin	6.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT PITETTES	SPECIAL RECIPE BREAD
Calcium, Ca	71 MG	121 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	92 MG
Sodium, Na	0 MG	500 MG

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