WHOLE WHEAT PITA POCKETS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT PITA POCKETS: 6
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 234 MG | 113 MG | |
| Sodium, Na | 375 MG | 411 MG |