WHOLE WHEAT PITA CHIPS vs ORGANIC SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED SNACKS wins in 7 out of 11 nutrient categories
WHOLE WHEAT PITA CHIPS: 2
vs
ORGANIC SEAWEED SNACKS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA CHIPS | ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA CHIPS | ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA CHIPS | ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 200 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 446 MG | 1,000 MG |