WHOLE WHEAT PITA BREAD vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT PITA BREAD: 6
vs
SWEET WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 46.2 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 256 MG | 138 MG | |
| Sodium, Na | 442 MG | 462 MG |