WHOLE WHEAT PITA BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA BREAD wins in 6 out of 14 nutrient categories

WHOLE WHEAT PITA BREAD: 6 vs SEEDED RYE BREAD: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	SEEDED RYE BREAD	Winner
Calories	233 cal	267 cal
Protein	11.6 g	10 g
Carbs	44.2 g	53.3 g
Fat	2.3 g	3.3 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT PITA BREAD	SEEDED RYE BREAD
Calcium, Ca	95 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	258 MG	0 MG
Sodium, Na	442 MG	500 MG

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