WHOLE WHEAT PITA BREAD vs KLOSTERMAN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

WHOLE WHEAT PITA BREAD: 6 vs KLOSTERMAN: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	KLOSTERMAN	Winner
Calories	259 cal	263 cal
Protein	11.8 g	8.8 g
Carbs	49.4 g	45.6 g
Fat	2.9 g	5.3 g
Fiber	5.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA BREAD	KLOSTERMAN	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PITA BREAD	KLOSTERMAN
Calcium, Ca	94 MG	105 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	400 MG	368 MG

Ad 728x90