WHOLE WHEAT PITA BREAD vs MIGA BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA BREAD wins in 9 out of 16 nutrient categories

WHOLE WHEAT PITA BREAD: 9 vs MIGA BREAD: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	MIGA BREAD	Winner
Calories	263 cal	271 cal
Protein	12.3 g	10 g
Carbs	49.1 g	50 g
Fat	1.8 g	2.9 g
Fiber	8.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA BREAD	MIGA BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT PITA BREAD	MIGA BREAD
Calcium, Ca	175 MG	114 MG
Iron, Fe	2.6 MG	0.5 MG
Potassium, K	298 MG	0 MG
Sodium, Na	526 MG	457 MG

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