WHOLE WHEAT vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MINI CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 3
vs
MINI CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 170 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 240 MG |