WHOLE WHEAT vs PASTA, ELBOW
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, ELBOW wins in 8 out of 11 nutrient categories
WHOLE WHEAT: 1
vs
PASTA, ELBOW: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | PASTA, ELBOW | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | PASTA, ELBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | PASTA, ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 0 MG | 27 MG |