WHOLE WHEAT PENNE PASTA vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 14 nutrient categories

WHOLE WHEAT PENNE PASTA: 0 vs THIN SPAGHETTI: 8 (6 ties)

Overview

Nutrient	WHOLE WHEAT PENNE PASTA	THIN SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	71.4 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PENNE PASTA	THIN SPAGHETTI	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PENNE PASTA	THIN SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	18 MG

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