WHOLE WHEAT PEARL COUSCOUS vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT PEARL COUSCOUS: 5
vs
POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PEARL COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 156 cal | |
| Protein | 16 g | 4.4 g | |
| Carbs | 76 g | 32.2 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 14 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PEARL COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE WHEAT PEARL COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |