WHOLE WHEAT PASTRY FLOUR vs FINE ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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FINE ENRICHED CORN MEAL wins in 6 out of 15 nutrient categories

WHOLE WHEAT PASTRY FLOUR: 5 vs FINE ENRICHED CORN MEAL: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT PASTRY FLOUR	FINE ENRICHED CORN MEAL	Winner
Calories	333 cal	370 cal
Protein	10 g	8 g
Carbs	73.3 g	78 g
Fat	3.3 g	2 g
Fiber	13.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PASTRY FLOUR	FINE ENRICHED CORN MEAL	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT PASTRY FLOUR	FINE ENRICHED CORN MEAL	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	6 MG	4 MG
Potassium, K	0 MG	162 MG
Sodium, Na	0 MG	0 MG	Tie

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