WHOLE WHEAT PASTRY FLOUR vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PASTRY FLOUR wins in 5 out of 11 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 5
vs
MULTI-PURPOSE CASSAVA FLOUR: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |