WHOLE WHEAT PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA wins in 7 out of 13 nutrient categories
WHOLE WHEAT PASTA: 7
vs
SPAGHETTI: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |