WHOLE WHEAT PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

WHOLE WHEAT PASTA: 4 vs ENRICHED MACARONI PRODUCT: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	375 cal
Protein	10.7 g	14.3 g
Carbs	76.8 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PASTA	ENRICHED MACARONI PRODUCT	Winner
Niacin	3.6 MG	7.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PASTA	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.8 MG	1.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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