WHOLE WHEAT ORGANIC COUSCOUS vs TORTELLONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT ORGANIC COUSCOUS: 4
vs
TORTELLONI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC COUSCOUS | TORTELLONI | Winner |
|---|---|---|---|
| Calories | 372 cal | 280 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 72.1 g | 39 g | |
| Fat | 2.3 g | 8 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC COUSCOUS | TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC COUSCOUS | TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 470 MG |