WHOLE WHEAT NAAN BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT NAAN BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT NAAN BREAD: 5
vs
SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 45.2 g | 49.4 g | |
| Fat | 8.3 g | 4.1 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT NAAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 118 MG | |
| Sodium, Na | 643 MG | 376 MG |