WHOLE WHEAT NAAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 14 nutrient categories
WHOLE WHEAT NAAN BREAD: 5
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 45.2 g | 51.8 g | |
| Fat | 8.3 g | 4.1 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NAAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT NAAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 643 MG | 482 MG |