WHOLE WHEAT NAAN BREAD vs CRISPY ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT NAAN BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT NAAN BREAD: 7
vs
CRISPY ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN BREAD | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NAAN BREAD | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE WHEAT NAAN BREAD | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 643 MG | 625 MG |