WHOLE WHEAT MULTIGRAIN SOFT BAGELS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 5 out of 10 nutrient categories
WHOLE WHEAT MULTIGRAIN SOFT BAGELS: 4
vs
WHITE SUB BUN: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 245 cal | 224 cal | |
| Protein | 11.7 g | 6.9 g | |
| Carbs | 50 g | 44.8 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 6.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 232 MG | 69 MG | |
| Sodium, Na | 223 MG | 552 MG |