WHOLE WHEAT MULTIGRAIN SOFT BAGELS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN SOFT BAGELS wins in 7 out of 14 nutrient categories
WHOLE WHEAT MULTIGRAIN SOFT BAGELS: 7
vs
ESSENTIALS ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 11.7 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN SOFT BAGELS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 223 MG | 538 MG |