WHOLE WHEAT MULTIGRAIN MINI BAGELS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 13 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 3
vs
CLASSIC WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 51.6 g | 48.2 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTIGRAIN MINI BAGELS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 227 MG | 179 MG | |
| Sodium, Na | 227 MG | 482 MG |