WHOLE WHEAT MULTIGRAIN MINI BAGELS vs QUESADILLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN MINI BAGELS wins in 7 out of 11 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 7
vs
QUESADILLA: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 385 cal | |
| Protein | 10.9 g | 6.2 g | |
| Carbs | 51.6 g | 44.6 g | |
| Fat | 2.7 g | 21.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTIGRAIN MINI BAGELS | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 227 MG | 415 MG |