WHOLE WHEAT MULTIGRAIN BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MULTIGRAIN BAGELS wins in 5 out of 10 nutrient categories
WHOLE WHEAT MULTIGRAIN BAGELS: 5
vs
12 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 44.7 g | 52.5 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 165 MG | 158 MG | |
| Sodium, Na | 259 MG | 475 MG |