WHOLE WHEAT MULTI-GRAIN BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT MULTI-GRAIN BREAD: 7
vs
MULTI-GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 40.7 g | 46.5 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 7.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 370 MG | 395 MG |