WHOLE WHEAT MINI PITA BREAD vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PITA BREAD wins in 8 out of 11 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 8
vs
JALAPENO CORNBREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 351 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 3.5 g | 15.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PITA BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 281 MG |