WHOLE WHEAT MINI PITA BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 5
vs
BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 395 MG | 375 MG |